Food

By 

Erin Bunch

Jan 27, 2022

3

 Minute read

This Kimchi Mushroom Soup is an Immunity-Boosting, Gut-Friendly Delight

National Soup Month may be silly, but the health benefits of this slurper are serious.

Mushrooms are doing a lot on menus these days: portobellos are sandwiched between buns, playing the part traditionally reserved for beef; sliced shiitakes are masquerading as shredded pork wrapped inside warm corn tortillas; and this time of year, black truffles are grated onto just about anything a chef’s heart desires. Restaurants are likely to get shroomier this year, too, according to New York Times predictions. No matter how rarefied things get, however, there remains one simple way to include more mushrooms into your diet, and it also happens to be the perfect dish for this season: soup.

In fact, January is National Soup Month, which is a silly, made-up holiday that is only saved from being total nonsense by the fact that this time of year is, actually, the perfect season for soup consumption. Nothing warms you up like a piping hot bowl of liquid nourishment, and few dishes offer such a feeling of healing as soup, either.

Mushrooms are so versatile that they can be tossed into any number of soups, with utility far beyond the cream of mushroom variety some of us grew up eating. The recipe below, contributed by vegan chef Lou Oates, author of The Little Pine Cookbook, is a far cry from that (albeit, delicious!) mushroom sludge, too. “This kimchi soup is heavily inspired by the traditional Korean version, Kimchi-jjigae, which I enjoy frequently when I eat out,” Oates says.

It’s flavorful but also nutrient-dense, with probiotic kimchi that's good for your gut (AKA the largest part of your immune system), two types of multitasking mushrooms, and a heaping dose of superfood aromatics like garlic all tossed into the mix for a soup that tickles the taste buds. Serve it up this season to add both heat and health to your home.

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Kimchi & Mushroom Soup

Time: 45 minutes
Serves: 4 people

Ingredients

2 tablespoons sunflower oil or oil of your choice
1 onion, peeled, cut in half, and sliced into moons
5 garlic cloves, peeled and minced
1 teaspoon ginger, peeled and minced
4 ounces shiitake mushrooms, de-stemmed, cut into bite-sized pieces
4 ounces of oyster mushrooms, shredded
2 cups kimchi drained, chopped
5 cups vegetable stock
2 tablespoons tamari
1 tablespoon gochujang
1 12-ounce package silken tofu, cut into 1/2-inch cubes
1 large handful chopped bok choy

Garnish

Toasted sesame oil (drizzle) 
2 scallions, white tips removed and cut thin on the bias
2 teaspoons white and/or black sesame seeds
Sprinkle of toasted nori

Instructions

  1. Heat the oil in a large saucepan over medium-high heat. Add the sliced onion, garlic, and ginger. Sauté for 3 to 5 minutes until the onions are translucent.
  2. Add the mushrooms to the saucepan and sauté for an additional 3 minutes or until they are soft and fragrant. At this point, you can add kimchi, vegetable stock, tamari, and gochujang and stir gently. Turn the heat down to medium-low.
  3. Gently add the tofu and bok choy to the saucepan. Turn the heat to medium-high and bring the soup to a simmer. Stir very gently, being careful not to break up the tofu. Simmer for 5 minutes.
  4. To serve, gently ladle into the bowl of your choice. Top generously with a drizzle of toasted sesame oil, sesame, scallions, toasted nori, and sesame seeds.

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.