Food

By 

Erin Bunch

Nov 23, 2021

5

 Minute read

Mushrooms on the Menu

Three deliciously shroomy recipes to try this holiday season.

Life comes at you fast—one day, you're happily sitting at the kid's table inhaling mashed potatoes without a care in the world, and the next you find yourself thinking, "He's making some valid points," during the first half of A Christmas Carol ("Bah humbug," indeed!). In adulthood, the entire holiday season is basically like being stuck inside Trader Joe's on the day they release their seasonal products—exciting and even magical, but also chaotic and potentially expensive. But coping doesn’t have to involve a flask, a fight, or taking flight; if you’re looking for healthy ways to temper stress over the next few weeks, you might want to stuff your stocking—or stock your stuffing—with reishi, lion’s mane, and cordyceps. 

These three mushrooms have been used for thousands of years in Eastern medicine. They're adaptogenic, which means they help your body naturally moderate stress sans RX. Each of the three has its own stress-fighting superpowers, too. 

Reishi mushrooms, for example, contain bioactives that can help combat stress by improving your sleep quality, lessening fatigue and irritability, and lowering your blood pressure. Lion's mane—affectionately known as the pom pom mushroom because it, well, looks exactly like a pom pom—has been shown to help alleviate depression and anxiety, improve sleep quality, boost cognition, and reduce inflammation (often caused by stress!). The third shroom, cordyceps, is also known for its anti-inflammatory benefits, and it contains compounds that provide a (likely much-needed) boost of energy, too.

Incorporating these shrooms into your routine this holiday season can help you cope with all shopping and baking and gathering and oh sh*t, I forgot about this scene in Love Actually and now I'm stuck watching it next to my grandmother that comes along with this, the most wonderful time of year—so you can actually enjoy its wonder. Shop our favorite stress-relieving mushroom products below to help save your sanity this season.

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Nourishing Autumn 
Vegetarian Broth

Clinical herbalist and licensed nutritionist Lindsay Kluge’s passion for nature led her to a lifetime of healing with herbs. The US Herbal Educator at Pukka swears by this mushroom broth, which can be laced into your dishes as suggested above or sipped solo.


Ingredients

1 cup dried shiitake mushrooms
3 reishi mushroom slices
3 stalks + tops celery, coarsely chopped
1 yellow onion, coarsely chopped
2 large carrots, coarsely chopped
4 cloves fresh garlic, peeled and crushed
1 teaspoon sea salt or pink salt
1 teaspoon black pepper
2 teaspoons fresh or dried oregano
1 teaspoon turmeric powder

Instructions

  1. In a large pot or Dutch oven, add all ingredients and cover well with filtered water. Cover, and bring to a gentle boil.
  2. Reduce heat to a low simmer, and let simmer for 1-4 hours, stirring occasionally; the longer the simmer, the stronger the flavor.
  3. Once cooked to your liking, remove from heat, and let stand for about 20 minutes.
  4. Strain out all of the vegetables and mushrooms, and save the liquid broth in glass containers. Freeze or store in the refrigerator for up to 10 days. Drink as-is or serve with optional add-ins for extra flavor and health benefits: astragalus root slices (neutral), ashwagandha root (sweet), dandelion root (bitter), burdock root (bitter), and fennel seed (sweet).

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Mushroom Escargot Toast with Persillade Butter

Chef Anne Thornton, founder of Plant Reset and co-host of a recent mycelium-themed dinner at Los Angeles’s NeueHouse, offers a vegan mushroom escargot. “I love to serve this with a fresh baguette or Spanish glass bread—pan de cristal—but it’s also delicious on sourdough, ciabatta, or any non-sweet bread,” Thornton says. “This dish can also be served with pasta as a main course or on mashed potatoes for the gluten-free crowd. It’s just all-around delicious!”

Ingredients

1½ pounds whole cremini mushrooms
1½ pounds oyster mushrooms, sliced into ½-inch pieces
½ cup capers, rinsed and chopped
1 teaspoon lemon zest
2 tablespoons chopped flat-leaf parsley
1/8 teaspoon sea salt
Persillade butter (see ingredients below)

Persillade butter
½ cup flat leaf Italian parsley, packed tight
¼ cup tarragon leaves, packed tightly
8 cloves garlic, minced or grated
¼ cup avocado oil or extra virgin olive oil
2 tablespoons lemon juice
¼ teaspoon sea salt
1 pinch black pepper, ground
½ cup cultured cashew butter (Thornton recommends Miyoko’s)

Instructions

  1. Preheat the oven to 450°F with a rack in the middle.
  2. Add the persillade butter ingredients (parsley, tarragon, garlic, avocado oil/extra virgin olive oil, lemon juice, sea salt, and black pepper) to a food processor.
  3. Cover and pulse until the ingredients are pureed into a pesto-like sauce. Add vegan butter, and blend until fully incorporated.
  4. Toss mushrooms with capers and persillade butter (save some for the bread).
  5. Then add ⅛ teaspoon salt and several grinds of fresh pepper into a shallow 2-quart baking dish. Top with butter.
  6. Roast in the oven, stirring occasionally, until mushrooms are tender and golden and bubbly garlic sauce forms below (about 15-20 minutes).
  7. Serve immediately on top of crusty bread that’s been toasted with persillade butter. Garnish with parsley, tarragon, and lemon zest.

Hearty Mushroom Ceviche

Ayurvedic enthusiast and Houston-based chef Mayank Istwal is making a name for himself at his buzzy fine dining Indian concept, Musaafer, where he incorporates medicinal ingredients and Indian superfoods into all of his dishes. His mushroom ceviche, simplified below for the home cook, is one of the restaurant's most-ordered items and makes for an excellent vegan side that is hearty, flavorful, grounding, and packed with nutrients.

Ingredients

Mushroom Marinade
3 ounces fresh trumpet mushroom
2 ounces fresh oyster mushroom
2 ounces brown beech mushroom      
1 cup extra virgin olive oil        
2 ounces sugar
Salt to taste
One lemon, zested
One lemon, juiced  

Mushroom Coffee
1 ounce mushroom powder
1½ cup coconut milk
1 teaspoon ginger juice
1 teaspoon serrano juice
Black salt to taste
3 limes, juiced                                                    
Sugar to taste

Instructions

  1. To make the marinade, slice the trumpet mushrooms and process the brown beech and oyster mushrooms. Make an emulsion of the remaining ingredients and marinade all the mushrooms for at least 4 hours.
  2. To make the mushroom coffee, blend all of the ingredients together with a whisk in a bowl and check the seasoning.
  3. Mix the mushroom coffee and marinated mushrooms together, and top it off with fresh-sliced serrano chili, sliced red radish, and shallots. Incorporate boondi (lentil crisp) to add crunchy texture to the ceviche. (Istwal recommends making your own boondi or purchasing it here).
  4. For best results, serve this dish cold.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.